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Exercises
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Exercising on the Ariel Exercise System
The programming of ACES contains an extensive amount of possibilities
for the person who strives for the fastest and the most efficient way to build
up strength, endurance, power and general physical fitness. ACES is also
invaluable for the physical rehabilitation specialist, the sports trainer and
the researcher, since its computer graphics and printouts contain information
that no other sophisticated rehabilitation equipment can possibly approach.
Isokinetic Computerized Fitness Training
Leg Extension/Flexion
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Extension:
Primary:Vastus Lateralis,
Vastus Medial&, Rectos Femoris/ Secondary: Pectineus, Psoas Major
Flexion:
Primary: Semitendinosus, Semimembranosus, Bicep Femoris /
Stabilization: Hip Flexors, Rectos abdominis
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Standing Decline Press/Bent over Row
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Standing Decline Press:
Primary: Pectoralis
Major Secondary: Anterior Deltoid, Triceps/Stabilization: Erector Spinae
Group, Rectus Abdominis, Transversalzs
Bent over Row:
Primary:Lattissimus Dorsi, Rear Deltoid/Secondary:
Biceps, Tens Major/Minor, Trapezius, Rhomboid, Anterior Deltoid, Triceps/
Stabilization Muscles: Erector Spinae Group, Rectos Abdominzs,
Transversalis
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Squats
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Concentric:
Primary: Gluteus Maximus, Vastus
lateralis, Vastus Medialis, Rectos femoris I Secondary: Semitendinosus,
Semimembranosus, Bicep Femoris, Gastrocnemius Stabilization: Rectos
Abdominis, Transverse Abdominis, Erector Spinae
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Shoulder Press/Lat Pull Down
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Shoulder Press:
Primary: Anterior Deltoid,
Medial Deltoid / Secondary: Triceps / Stabilization: Rectos Abdominis,
Erector Spinae group
Lat Pull Down:
Primary: Lattissimus Dorsi Secondary:
Biceps, Teres Minor/Major / Stabilization: Rectos Abdominis, Erector
Spinae group
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Chest Press/Row
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Chest Press:
Primary: Pectoralis Major
Secondary: Anterior Deltoid, Triceps
Row:
Primary: Rear Deltoid, Rbomboids;
Secondary: Biceps
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Remember, ACES workouts are highly personalized,
fast and safe!
They can be geared to any fitness level, and programs are individually
tailored to the needs of each client.
More information
| ACES | Introducing the Ariel Exercise System | | ACES Archives | ACES Archives - Support and manuals for previous versions | | ACES Docs | ACES Manuals and documentation | | ACES Manual | ACES for Windows manual | | Advantages | Advantages of the Ariel Exercise System | | Articles GA | Articles and publications in the media about Gideon Ariel | | Description | Description of the Ariel Exercise System | | Exercise Machines | Gideon B. Ariel, Ph.D. - Publications related to exercise equipment | | Exercises | Exercising on the Ariel Exercise System | | Features | Features of the Ariel Exercise System | | History | History in progress - please come back soon!! | | More info | More CES information | | Opinions | ACES - What do experts in the field think about it? | | Optimization | Optimization of Human Performance for All Ages | | Patents | Gideon B. Ariel, Ph.D. - Patents and inventions | | Presentations | Gideon B. Ariel, Ph.D. - Selected presentations | | Price List | Prices and options | | Training | Training on the Ariel Exercise System | | Videos | Database of video files in the media |
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